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@tanasee I didn’t say that was obvious at all. Again, it was an actual question. And that number comes from multiple sources I’ve come across, and is referenced in an NIH article (read section 2.2): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/

Not sure why this comment got a downvote… it was an actual question, not an attempt to somehow throw shade (if that’s how it was interpreted)

@drmirabilis I wonder if you weren’t eating enough protein to begin with? I’m just starting to track my protein intake, and I’m realizing I was typically NOT hitting my .7-1g protein per 1 lb of body weight target by eating what I thought was a diet with plenty protein.

Does anyone notice a qualitative difference in their results / workouts if they go to class 6 days a week as opposed to 5? Or do you find that that extra day of work is largely superfluous?