Search results

@spiritualbutterflies I'd say somewhere between 12 and 15%, but that's just my estimate. I've posted pictures here too, so you can look and judge for yourself.

@dawn16 Thanks a lot for the kind words. It's really nice of you. But yea, I would feel stupid asking for advice and then just brushing off everyone's opinion if I didn't agree. I know I'm doing something wrong, that's why I'm seeking aid!

@dawn16 Thanks. Even tho that's not my experience so far. Lol

@disciple8 I don't believe I've reached anywhere near my natural potential - I refuse to believe that. Lol. But on the other hand I find it impossible to get a clue as to what natural limit is as everybody claiming natty and comes out 10 years later admitting to juice. Do you have suggestion...

@lancslad91 The problem is that it's so hard to get a clue about who is natural or not cause everybody seems to come clean after decades of lying. At least mike Israetel is honest about being enhanced.

@dawn16 Your physique is amazing at this point. Is it coming completely natural? No trt or anything?

@dawn16 It doesn't really make sense to compare the two of us when I'm natural and you aren't.

@beready I totally agree with that. Seems like getting a coach might be the best way forward.

@r3g3nt I do have a restricted tine schedule as well, but as training is my number one priority (even tho is might not seem that way with my problem taken into consideration) I would be able to prioritize working out for 2 hours each day if I knew this would yield the best results. Very...

@jayb05 I feel like low volume is the only thing I haven't tried out, but it's just so much against how I always have been training and it's hard believing it would work. But you are right, I'll never know if I don't try it.

@dawn16 He was on my recommendation list on YouTube (together with Tom Platz), so I have no good answer to why he's being pushed by the algorithm. But do you think he's approach has any validation? I was thinking something like an upper/lower split 4 times a week with minimal amount of volume...

@edram Both have gone down the last year due to diet. I was 91 kg this time last year but have lost around 10 kg since December as I had gotten to fat and needed to diet down a bit. My lifts are pretty much the same as 5 years ago. Or I'm a tad bit weaker now than back then .

I've read all of your comments and realised that I might just be lying to myself in regards to how much effort I put in both in my training and my diet. I'm pretty straight when doing fat loss, but when it comes to bulking I just fuck around to much. And even tho I'm able to gain weight (been...

@masonmatt1000 I was at 200+ for about 6 month. Besides that my most steady weight had been for 185 for years. Your point makes great sense. And while I definitely could reach 200+ again, I do like how I feel at my current bf level. My energi is much better and I don't get tired as quickly as...

@masonmatt1000 The heaviest I've ever been is 207lbs, but I was more fat than anything else. And I didn't start out fat. I was 145 lbs when I started working out. I was around 195 lbs last December and diet down to the 175 I am now

@opalsky And before anyone says anything. Yes, I know, you can't see my legs. Haha

@opalsky Not sure if this works but

@forgivenofsins Solid advice right there!

@forgivenofsins Yeah, I do. But I have a feeling they are not tight enough

@guadalupana I been doing a PPL for the most of my lifting career. But I suck at pushing legs hard enough, i admit that. But I get bad knee problems and back pain when going to hard on the squat and deadlift.