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@didblog It definelty is, tnx

@adviceplease Mostly I can reach my protein intake daily goal through meals without the supplements. I think I'm gonna keep it that way maybe add some creatine to it thats all. Thanks for the help.

@mommajulesberry You re right, whole food is the way to go for me then. Thanks for your help

Is protein from turkey breast meat better compared protein whey powder? In my county a 2.3kg whey protein cost about 80USD about 8$ per 100g which contains roughly 90g of proteins, about 0.089$ per gram of protein. When a 1kg of turkey breast meat cost about 6$ which makes it 0.6$ per 100g that...