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Hi, Short Update on today Training. It went slow. Did • Pullups 9x5 • Decline pushups 5x20 • Flys 4x20 12.5kg each • Deficit pushups 5x15 • Trifecta x3 o Lateral raises 10reps 12.5kg o Triceps dips x34 on each set o Swings x10 on each set Got 510 swings in. Went running at 6:50 again...