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  1. C

    Does anyone else feel a “duty” to be fit to disprove “soyboy” myths?

    @kirkhaggerty I guess so. My favorite gym shirt is an Animal Liberation one
  2. C

    Easy ways to add protein to my diet?

    @rubertnrubert Clarence Kennedy outlined his diet in this video. He's a vegan powerlifter monster, you should check out his channel.
  3. C

    Easy ways to add protein to my diet?

    @rubertnrubert I have been doing 180g+ of protein a day consistently on a ~3000kcal diet. Also notice I'm cheap as fuck. Most of my weekdays look like this: Breakfast: 55g/750kcal = half a block of scrambled firm tofu + a cup of soy milk + (a P&J sandwich OR oatmeal with pb and dried fruits)...
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