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@nycgurl I did not. They instructed me to eat as normal

@curtswill Which is irritating to me, because I come from an engineering background where you calibrate instruments and can iterate tests over and over until you can find a predictable bell curve of results. The human body sucks. Whoever designed it was a clown

@curtswill Sorry, I thought you knew of such data

@curtswill Sure. Enlighten me

@curtswill No clue

@kowalski1 A heart monitor on my forearm and mask monitoring my breath

@sdem2 Thanks for the words of encouragement. It goes against my nature to ignore data, but I acknowledge that instruments and the person overseeing them can be flawed

@sdem2 Yes to all three

I’m a 45 year old male. Started working on fitness again 4 months ago. I started at 257 lbs, 38% body fat. I am now at 236 lbs, 33.1% body fat. During those 4 months, I have been doing resistance training three days per week, with noticeable and measurable strength improvements. Diet is...