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@wrg1405 I feel so trapped! Exercise is my go to for feeling better but I get what you’re saying! A break might help me recover completely.

@y6a3h9o7o The no dairy would be most relevant to me! I almost don’t have any milk or milk based products! This evening had a few toblerone pieces and that’s when the throat started hurting again! And I’ve noticed sneezing , runny nose etc when I consume dairy by mistake😬

@y6a3h9o7o Thank you 🙏

@dawn16 😬 hope not! But yes having it checked.

@alex2165 Will do an allergy test. Thank you 😊

@angie197167 I am. ☺️

@hidowu Agree with AC’s being a source of germs, so true! Actually I don’t dare exercise outdoors here, it apparently takes years getting use to! My body heats up so baldly . We recently bought a treadmill home and I use it from time to time but I’m guessing the condo gym is best suited for my...

@afrochristianman Thank you for taking the time to respond☺️

Hi all, I’m hoping to receive some insight and help. I’m 38 F, have been working out for years, off late though about less than a year after I workout I get a bad cold and a terrible soar throat! The last week it’s been so bad I lost my voice for a good 3 odd days and had a swollen and itchy...