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  1. J

    Is there too much emphasis on strength in general and Weightlifting in particular in the Crossfit Opens workouts?

    @orochii7 I don’t think the point of every open workout is for the ‘average’ CrossFitter to finish it. The specific wods you mention were designed to separate the elite from the pack, creating a fitness test that can rank even the most dedicated and gifted athletes on the same scale as average...
  2. J

    West Coast Classic Live Semi-Final Day Two Discussion Thread

    @dereklirus They had to row in the quarter finals to make it here. I don’t think anyone that earned a spot in this comp should be embarrassed about their performance. Everyone has different weaknesses and there is no point getting off the rower and staring at the dumbbell while your heart rate...
  3. J

    West Coast Classic Live Semi-Final Day Two Discussion Thread

    @faithfullyfit Exactly, also that ruck run a few hours earlier.
  4. J

    StaminaProPatch - the lastest Snake oil being targeted at CrossFitters

    @seventh An honest review video on these patches would be sooooooooo enjoyable!
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