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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @calvinabume OMG congrats on your sobriety!!!!
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    Early morning gym goers, with family, how do you balance going to bed early with time for your partner?

    @dougnarg I am not married but with a partner but we mostly live together. I am the night owl of our relationship. We talked about how we are gonna adjust it and we just accepted it as how it is. you cant really change your bio rhythm...
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    I’m over 30, and actually think I’m made of glass

    @goodbookguy obviously I do not exactly know the situation so I am just giving you general feedback. type "bench press dynamic warm up" "elbow pain bench press warm up" in youtube. elbow pain or joint problem rise from number of different reasons so I can't say one thing will fix you. go...
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    I’m over 30, and actually think I’m made of glass

    @goodbookguy what about your warm ups? maybe you dont do enough and just jump right into working out? I used to neglect warm ups in my 20s. it's boring and I just wanna workout. But after getting hurt several times without proper warm ups, now whenever I do any kind of exercises I spend as...
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