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@jamierite74 Not going off course is a good thing in general, and if something works, you should of course generally stick to it. Many of the reasons even beginners “stagnate” is because they do a bunch of different nonsense every workout. About the Israetel system, I get your concern and I...

@jamierite74 Considering the fact that you say you are highly advanced and progress is slow, I’d probably say try working up to more hard sets per week. For a mesocycle 4-8 weeks and see how you feel. If you are beat down a lot you can always just cut it after a few weeks. The sure thing is that...

@jamierite74 If you have been training for 14 years, haven’t you tried a lot of different approaches? You have more training experience than both of them I believe. I’m not nearly as experienced as you but, does your lower volume approach work? If yes then why change to something else? Of...