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@michaelsikora The sub r/bulkorcut is purely for these kind of posts. I would guess you’re around 20% bodyfat and recommend cutting to 15% then bulking at a slight calorie surplus.

@crebzaki If i were you i’d go for 4 sets per muscle group x 3 days a week minimum (12 sets) and make sure to hit every muscle. If you’re doing 6-9 sets per week there’s that little push to 10+ that will improve gains by a good percentage, 15-20 might be an excessive push if you’re not used...

@crebzaki If your test is high and your nutrition plan is working at 34 i’d go for the upper limit of 15-20 sets per muscle group per week