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@tebah Ah, that makes sense now. So what I think is that you should use a protein supplement as just that - a supplement to whole food protein. For example, in the morning you can make a porridge (with oats, chia seeds, and pumpkin seeds) that is 30 gram protein and on top of that you can mix...

@tebah By whole food protein I mean protein that comes from actual food, not supplements. From the OP it looks like your only protein source in the morning is powder supplement. I don't see any whole foods like oats, chia seeds, buckwheat, etc. Please clarify.

@tebah Your breakfast is the weak link here. You're not eating any whole food protein in the morning. Why is that? It's very easy to include a legume/seed/grain meal in the morning that provides you with 30-40 grams of protein.