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  1. C

    When are glute band exercises no longer useful?

    @endo Thank you so much! Sometimes there so much information out there I get like decision paralysis figuring out what I should do for my warmup. I'm gonna watch that video and start incorporating more of a routine!
  2. C

    When are glute band exercises no longer useful?

    @endo Can you share what activation exercises you do before leg day?
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