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  1. T

    Lower/Upper/Lower for 3 days in a row, and then rest 1, and Upper again, and rest 2. Is it okay?

    @rubenfree What do your Upper days currently look like?
  2. T

    Lower/Upper/Lower for 3 days in a row, and then rest 1, and Upper again, and rest 2. Is it okay?

    @sammierose18 I wouldn't reccomend training the Upper Lower split without a rest day after 2 consecutive training days. Upper Lower Rest Repeat. People say muscles recover within 48 hours but that doesn't mean ligaments and tendons do as well. And if your truly going to failure and training with...
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