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    Strength-Based Women's Workout Plan Guide - At Home (no HIIT) & At Gym

    @adiannon Casey Johnston’s new program, Liftoff: Couch to Barbell is approachable and very much hits that expectation of feeling like you’re making progress. There’s no HIIT work at all. Alternatively, Girls Gone Strong has some 6-week programs for free, which will get old after a while but...
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    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @yommie You’re absolutely welcome and I am so excited for the next steps of your fitness journey! This is a wonderful point to reach... both acknowledging your hard work and giving equal weight to fitness, function and life responsibilities. Congratulations!
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    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @yommie OP, have you considered that this natural set point for your body might be that weight at which your body is healthiest while living a reasonable and sustainable lifestyle? I’m a certified personal trainer and a Precision Nutrition coach, and when one of my clients comes to me about a...
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