@frbrian Lifting for 2-3 years, 23, 170 lbs
Squat: 200 lbs x2
Bench: 150 lbs
Deadlift: 235 lbs
I hired the owner at my gym to write me programs and he is a genius! Before him i benched around 115, squatted around 95 and pulled around 145.
Nutrition is nothing to write home about...😳