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  1. M

    Experienced lifters, how much do you b/s/d? Either 1 RM or typical training weights

    @frbrian Lifting for 2-3 years, 23, 170 lbs Squat: 200 lbs x2 Bench: 150 lbs Deadlift: 235 lbs I hired the owner at my gym to write me programs and he is a genius! Before him i benched around 115, squatted around 95 and pulled around 145. Nutrition is nothing to write home about...😳
  2. M

    So many women want to lift weights without getting bulky, but how many of us here *do* want to lift weights and get bigger?

    @biblicalquality I kind of secretly want to look slightly intimidating when people see my arms or back. I'm not there yet but that's my secret goal.
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