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  1. S

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @pittsburgh14 Ahh I see. Thanks man!
  2. S

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @pittsburgh14 Thanks. Same thing on the days you mix in the pushups?
  3. S

    I did GtG with weighted dead bugs for 3 months and got a lot of core strength gains

    @ayeesha Thanks!
  4. S

    I did GtG with weighted dead bugs for 3 months and got a lot of core strength gains

    @jeanvaljean Wait, flat back? I thought in dead bugs only my lower back would be touching the floor?
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