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    Meat-eater shifting from 3 meat meals/day to 1 meat meal/day and regular fitness training would like some advice!

    I finished watching Gamechangers on Netflix and did some research afterwards which has inspired me to be more cautious about how much meat (both white and red) I eat due to its health impacts. To put a bit of context, I generally eat four meals a day, supplemented with protein and Multis. For...
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