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    After 5 years of bodybuilding and dissapointing gym apps, I made one with us in mind

    @mikeck Dude my phone broke and didn't wanted to create my workout back, so happy to find this thread!
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    How quickly could I get ripped if I already have a low body fat percentage?

    @whatshername4440 As a beginner you would probably gain noticeable muscle fast since you're already an athlete. But you'll plateau fast because low body fat is not the best platform for muscle gain. Staying in the 10-15% range is better for muscle gain. It also varies by individual it's just...
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    Please help me with another try to eat 100% plant based!

    @hannibal1994 Is it me or the protein don't match?
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