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    Am I missing out if I dont squat ?

    @jaydubb That exercise could be used as a torture method
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    “Renaissance periodization has jumped the shark” - Alex Bromley. Any thoughts on this video?

    @lovely_krystal86 The more content you consume the more you realise it's just different paths to the same goal. Each creator chooses their path and carves their own 'style' of delivering that message. In the end you just lift consistently with progressive overload in a calorie surplus, that's...
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    Bulking and van driving

    @bc1 This sounds pretty dangerous you shouldn't be finding it hard to stay awake if all is going well. It sounds like you need more sleep, if I got 6 hours sleep I would be a zombie. Alternatively maybe you're training too hard and you're exhausted, take more rest days or a deload week...
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    When you train, how do you prevent your hands from cramping up?

    @lovein17 I can't imagine having this dumb of a mindset lol
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