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@dawn16 I’m 5’10” 220lbs, 18% - 20% body fat on average. Been doing CrossFit 5x/week for 5 years. I am very muscular and strong, in the 300/400/500 pound BSD club, but cannot for the life of me shed the love handles and belly. It’s very true that a bad diet prevents you from achieving the ideal...

@godwrestler Before I built my home CF gym, I went to a box full of 30yo to 45yo Moms. There’s another one in a military barracks nearby full of hardcore & competitive members. I’m just a 33 year old business dude trying to maintain a basic degree of athleticism, so I opted for the soccer-mom...

@sharzid Shout out to this answer. Cardio-based wods are for cardio, they will not help you build strength or muscle. Scale so you can keep moving and get the prescribed stimulus

@evelovethelord When I’m having a low energy day or a bad DOMS week and can’t bring myself to work out, I just do a set of squats in my basement and I tell myself at least I didn’t just sit on the couch and do nothing ha ha