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@sharzid Shout out to this answer. Cardio-based wods are for cardio, they will not help you build strength or muscle. Scale so you can keep moving and get the prescribed stimulus

@evelovethelord When I’m having a low energy day or a bad DOMS week and can’t bring myself to work out, I just do a set of squats in my basement and I tell myself at least I didn’t just sit on the couch and do nothing ha ha