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@raykay Yeah I’ve never seen this exercise before. Strengthening the jaw and general neck area - you’re just holding on to the towel with your mouth and lifting a kettlebell off the floor. No flexion of the neck involved, just static. Might be an absolute meme exercise because I’ve never seen...

@raykay You seem to know your stuff so I’ll ask - I saw an exercise where you wrap a towel around a kettlebell, chomp down on the towel and pretty much deadlift. Given that your neck is in a static position the whole time, would this be a safe and effective exercise for strengthening your...