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  1. T

    How much money per month do you invest on fitness?

    @defd2000 $65 monthly for a Y membership minimum 3x a week there. Food all homemade.
  2. T

    Is there anything I can do that doesn’t require me to change my diet, but will still make me loose weight?

    @psalms91forme Maybe start saying “I’m asian and I make and prefer eating flavourful, healthy food that my body needs” instead of “I’m asian and carbs are a necessity for my diet”. Change your thoughts and you change your world.
  3. T

    Partners gym Progress Dissatisfaction

    @nextstep Let him help himself by not helping him. Less stress to both of you. Keep showing up at the gym and celebrate your victories :) and yes I agree-let him pout.
  4. T

    Help a busy dad stay sexy?

    @grandslam V9 boulderers are fit af! No advice to give ya except that wow v9!
  5. T

    What does your warm up look like?

    @newbeginning1996 Dynamic stretches before lifting and static post workout
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