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    OFFICIAL RR UPDATE: New Year's New Routine(s)! --- (Coming Up in 2 Weeks: a Total Beginner's Community Exercise Event! ) ---

    @dontdosadness Commenting late, but I want to say I am very excited about this also! I have been doing the RR with my own little modifications over a year now. I have gotten to the point where I can do one ring muscle up every once in a while, and can hold levers sort of so so. I am very much...
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    You guys enjoyed ‘The 5 Pillars of Progress’ - we’ve since integrated it into a larger free eBook that we’d like to share with you all

    @stephen3141 Thank you for taking the time and energy to put this document together. I particularly appreciate the long term view that it advocates, the wisdom to recognize that small, daily actions can add up to produce significant change, if performed with consistency and a goal in mind. This...
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