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  1. J

    Can’t progress pull ups - need some help with strategizing

    @rsdar Yeah, sorry. Okay. He does step-off a chair and do a slow-drop negative. Once it is taking you like 20 seconds to get to extension, then you can do jump-up ones and then lower. And then you can hopefully do a full!
  2. J

    Can’t progress pull ups - need some help with strategizing

    @dollfaceme23 Negatives, holds, hangs...there are so many awesome programs out there. Here is one a friend swears by! (Scooby)
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