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  1. S

    Please take a look at my exercise program

    Hello, I’m a female, 4’11 and weighing 115 pounds. I use the Tonal for the following exercises. I start off with a warmup set and then 30 seconds each set three times. I do: barbell bench press *barbell deadlift *barbell chin-up *barbell seated overhead press *racked squat What is your...
  2. S

    Please take a look at my exercise routine and give me feedback

    Hello, I’m a female, 4’11 and weighing 115 pounds. I use the Tonal for the following exercises. I start off with a warmup set and then 30 seconds each set three times. I do: barbell bench press *barbell deadlift *barbell chin-up *barbell seated overhead press *racked squat What is your...
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