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@texaschristian89 You're right, my guess is that it's due to my chest being very tight because of all the years hunching, I really focused on expanding it and doing arched pull ups these months

@godsgirl345 I didn't work on it at all, my anterior tilt has gotten better this year, but not a slight improvement in the lateral tilt, thank you very much for this resources. I'm going to switch my yoga routine in which I focused mainly in the lower back and shoulders for the 30min video and...

@cookiesforthree Sounds awesome to me I really hope he starts working on it! I also think it's nice that he is talking about strength and not physique; when I started out I only focused on physique but it doesn't bring much, if any motivation short-term, but banging out an extra rep the next...

Hey guys! I've been working out for 9 months and I just wanted to share my journey as way to thank you, it would also be an honor to maybe motivate somebody reading this post to keep grinding. The journey 2019 - Probably my worst moment in life, just a 16 y/o full time gamer (except for...