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  1. L

    5’3” ladies over 30, what are your maintenance calories and activity level?

    @freds When you say you’re eating your exercise calories back, how many are you talking?
  2. L

    Do you think your shoe size has a correlation with your ideal weight?

    @rotlex No? Lol. I have really small feet and a small frame as well, naturally pretty bird-boned LMAO. I honestly think my weight is fine in a range anywhere from like 105-140 which is just the healthy BMI range. I’m thinking of my friends who have notably small and big feet and it doesn’t seem...
  3. L

    How do you handle eating out or social settings when trying to lose?

    @medjugorje If I’m going out to a restaurant and want to indulge I usually make it my only meal that day. A light snack before if I’m really hungry, like Greek yogurt, some eggs or a protein bar.
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