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  1. O

    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @dikaioumenoi Chicken, girl! You know those big fat chicken breasts in the family packs? One of those is at least 50g of protein. Also, protein powders that are above 20g exist! The powder is cheaper than the pre made shakes, and they go all the way up to 50! Also, Oikos Pro yogurt cups are 25g...
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