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@joyinyah Oh good! Yes! It really is good to take breaks and I'm glad you have a balanced outlook :) it is long.....and very annoying. Lol!

@joyinyah Hear me out: if you're plateauing- YOU NEED TO TAKE A BREAK. If you don't back off when you need to, your plan is way too strict, insustainable, and you'll gain all that weight back. Slowly increase your calories by 100 a week until your weight stops moving. Don't just "eat whatever...

@tomarnold If you're already working out a lot I think the only thing that will get rid of that pooch is surgery. The flat belly no pooch thing is partly editing (if you're getting that from the internet) and mostly genetics. Even as a teenager not done growing I had one, AND wide ass hips...

@dikaioumenoi Chicken, girl! You know those big fat chicken breasts in the family packs? One of those is at least 50g of protein. Also, protein powders that are above 20g exist! The powder is cheaper than the pre made shakes, and they go all the way up to 50! Also, Oikos Pro yogurt cups are 25g...