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  1. M

    Don't say you can't do it. 3 days out from my first show! [PROGRESS]

    @dawn16 Weight and bodyfat are two different things. If your abs aren't showing it's because your bodyfat isn't low enough for them to show. You can do all the crunches you want, nothings gonna be visible there unless your BF% is low enough. Abs are a weird group.
  2. M

    Don't say you can't do it. 3 days out from my first show! [PROGRESS]

    @dawn16 Low bodyfat. Eat at caloric deficit, lift weights, do cardio on off days.
  3. M

    Don't say you can't do it. 3 days out from my first show! [PROGRESS]

    @dangtt1 Literally don't even respond to these idiots. It's just the jelly talking.
  4. M

    Don't say you can't do it. 3 days out from my first show! [PROGRESS]

    @helenbarbara I read it too, you are a huge bitch. Maybe because... ya know... nobody else agrees with you.
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