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  1. L

    Can I get enough protein of mainly protein powders?

    @dch Yes there are a few but They are pretty rare in plant sources, soy and quinoa mainly in western diet
  2. L

    Can I get enough protein of mainly protein powders?

    @dch Essential amino acid is mainly found in animal protein... which means there is a difference in proteins.
  3. L

    Can I get enough protein of mainly protein powders?

    @dch https://en.m.wikipedia.org/wiki/File:Human_genome_by_functions.svg No, there are tons of different types. You wouldn't say fat is fat would you? Different fats are treated different in various parts of metabolism and function optimally in specific ratios to one another, same with...
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