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    Training like mike mentzer

    @kaza125 Wdym? What part of my comment did you not understand. I will give you the NEWEST 2024 RESEARCH, where THE BEST DOCTORS trained 69 old ass poor asian farmers. They trained them only 3 weeks and they made NO results. So clearly that's debunked and it's foolish to even THINK about training...
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    Training like mike mentzer

    @lonilsny Buy the most expensive protein powder you can find first, the more expensive the more muscles you will get. Next, try to eat AS MUCH protein as u can, 1g/lbs, but you can eat 2g/lbs just to be sure. Now, YOU HAVE TO train 7-8 times per week and 20 set per muscle a week. If you train...
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    What do you think of Mike Mentzer H.I.T

    @elizabethtebazile Who knows. By the way I train with that split, but I modified some things. I rest 72 hours between workout instead of 96. Sometimes even 48. But I didn't change exercises, only swapped leg press with smith machine squats. And it's not "too much" at all. Yes, workouts are...
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    What do you think of Mike Mentzer H.I.T

    @elizabethtebazile Why is everyone saying it's too much volume. This is literally one set per exercise and there is 4 days of rest between workout. What the hell.
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