Search results

@combscreek It varies according to a few factors like how much you lowered your metabolism, how long you've been on a deficit, keto or not, current condition, hormones, how well you do the said reverse dieting, etc. I've had anywhere between 3 weeks and 4 months. Usually a month is pretty...

@combscreek Yeah keto feels great. Most of the problems associated with keto are actually caused by prolonged caloric deficit. Well at 6 days out, let's see. I have zero info on your journey and current situation, so I can't get technical here, but still You still got time to get leaner if you...

@dawn16 If you can get show ready without going keto, do it by any means. What I'm saying is that if you need to do it, but just don't do it because you enjoy your daily pancakes, that's a mistake. Drop carbs before dropping calories. Guys could keep calories much higher if they just dropped...

Too soft, too small and blames judging for their poor performance. This is usually how first shows go. But why? And mostly, can this be avoided? Of course. Overall Game Plan * Just knowing what you stage weight should realistically be is a starter. Guys have unrealistic expectations and get...