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  1. E

    How do you handle “old people talk”?

    @tiger2727 No drugs, but games maybe next time.
  2. E

    How do you handle “old people talk”?

    @tiger2727 We are the same age as them, we have had our own health challenges, surgeries, procedures, but we mention it and move on. This was the WHOLE night.
  3. E

    How do you handle “old people talk”?

    Saw some old friends. The conversation kept moving to sickness, injuries, of people we don’t know. We are in shape and healthy. Some of them have had health scares in the recent past. We always want our friends to be able to share about their own personal issues, but we really don’t want to...
  4. E

    Need motivation this Monday morning!

    @nedlm10 At 50+, use it or lose it. Quickly.
  5. E

    Help! I live 50 miles from the nearest gym

    @kersh Have you looked at YouTube?
  6. E

    What motivated you to get into fitness?

    @pastorguice Motivation. 1. Seeing relatives who lost mobility due to illness. 2. Seeing what happens to friends who don’t work out(obesity, sickness). 3. Vanity.
  7. E

    Is a 3 time per week PPL enough to build and maintain muscle?

    @onehumbleservant For me, 4x is better. 5 times best.
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