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@tanglewood Yeah I could see nmn na nag iimprove yung lifting ko or weights kasi last week nag add na kmi ng weights then this week we add another set we made it into 4 sets na. This is notes. I see thats what my coach saidnas well Sorry sa confusion pero sa lahat ng days na yan indi lahat...

@ambiencerain37 Yeah mas lessen yung kinakain ko now compare before, before i used to eat 2 plates of rice now I only eat half of rice or 1 cup of rice.

Hello Im M 104 kilo ask lng po or need assurance idk what this is pero my coach like we had an estimation that our goal is to mag bawas ng 4 kilos every month para swak sa pag dating ng april ma achieve ko na yung I think goal weight? Pero wala nmn talaga akong goal weight my only goal is to be...