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@unikue Started doing chest presses, rear delt, peck fly aswell as the lat pull down and reverse fly. Is there any exercise you’d recommend?

Just started working out again after 2 years, I went from roughly 170 to 280 during covid and didn’t have much time to work out due to my job. I just recently got time to start working out again and have been hitting the gym everyday after work for the past week. My routine consists of: 3 mile...