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@lurking419 "Heavy weights" is relatively, thruster weight is less than body weight for most. About every year: 22.3 For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15...

@lurking419 Categories: Scaled and RX

@integra I don't know if anyone else has brought this up, but what bugs me as well is that he is posting his excuse attached to a picture with his kids. He is really working hard to portray himself as an innocent family guy being attacked. All the other people are using pictures of just them...

@integra "The only thing that makes any sense is that there was a contaminated substance that I was taking. This unfortunately is happening more often than not to other professional athletes, MMA fighters, Olympians, where these companies are spiking their natural products to sell more and have...