Search results

@juanmz28 It will not. Seems like he feels that he is not seeing any physical change in his body composition, but by the fact that his lifts are going up, he is gaining muscle but also fat. Lower surplus will lead to slower gains, of muscle and fat so maybe a slower approach in bulking and...

@mgh Thanks. It is what it is.

@daughteroftheonetrueking Thanks for the very detailed response. As for your training, seems good. I would increase weight if I can get my last set to hit my target rep doe. As for hormones, Testosterone, Estrogen, pretty much the whole hormonal profile. You could ask an endocrinologist...

@daughteroftheonetrueking Work-out. I checked your workout and I guess it 6 days/week. I think it’s not bad and seems like your lift are increasing, so that’s good. Also, I would substitute ab rolls for a weighted ab exercise, like cable crunches. But how is your progressive overload...