Search results

@elliee Higher bioavailability isn't something magical. let's say I consume sugar that has a bioavailability of 90% so when I eat 100g of sugar 90g enters my body, compare this to me eating sugar of which has a bioavailability of 100% I would get a 100g in my body if I consumed the same amount...

@elliee Let's say whey is 10% more bioavailable. Just consume 10% more protein, that's it, problem fixed

@dubschanging I got the same issues with whey, but I think it was because of the lactose, I think I will buy it in the future when I go on a cut, but at this moment I don't use any protein powder because it's expensive

@dawn16 It wouldn't surprise me if it becomes cheaper than regular whey, it's a new technology and only one company selling it

You might think "But we can already get protein from plants" But a lot of people really dislike the taste of vegan protein powder and a lot of people still believe that plant protein isn't good enough to optimally build muscle which obviously isn't true, but it eventually will reduce dairy...