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  1. I

    4 year difference (85Kg>~65Kg>69Kg). 5'9", 27yo M

    @improvguild I get really hungry during exercise, having BCAA before seems to stop that
  2. I

    4 year difference (85Kg>~65Kg>69Kg). 5'9", 27yo M

    @oneway2mylord No, i do push pull 6 days a week. Although for the past 2 weeks I've done a full body ring routine 3 days a week (then core workouts on off days) because the weather has been absolutely beautiful in the UK.
  3. I

    4 year difference (85Kg>~65Kg>69Kg). 5'9", 27yo M

    @jadom I’ll use yesterday and today as an example; Yesterday I did an explosive/ muscle up pulling routine consisting of: 5x5 explosive pull ups (very form conscious) 3x8 false grip elevated ring rows where I pull the rings to my waist (accessory exercise) 4x12 concentration curls @ 10kg...
  4. I

    4 year difference (85Kg>~65Kg>69Kg). 5'9", 27yo M

    @elliot123
  5. I

    4 year difference (85Kg>~65Kg>69Kg). 5'9", 27yo M

    @drluke735 I think at the moment I’m just really enjoying the training I’m doing. I progress nearly every workout and I’m finally at the point where I can do higher rep work of the more difficult variations for exercises, so the hypertrophy is laying itself thick at the moment. I’ve never been...
  6. I

    4 year difference (85Kg>~65Kg>69Kg). 5'9", 27yo M

    @philmak Currently 69Kg and protein intake around 175g a day
  7. I

    4 year difference (85Kg>~65Kg>69Kg). 5'9", 27yo M

    @dawn16 They are the alchemic symbols for earth, air, fire & water, got them about nearly 10 years ago. BUT coincidentally I am a massive Ghost fan!
  8. I

    4 year difference (85Kg>~65Kg>69Kg). 5'9", 27yo M

    @1wupscy Straight back. Dude you seem to know the proper way to train the V-sit, just do the work!
  9. I

    4 year difference (85Kg>~65Kg>69Kg). 5'9", 27yo M

    @1wupscy Yes. I do pike stretches twice a week (among other lower body stretches) and also do them whilst warming up for my core/L/V-sit training
  10. I

    A Guide to Kettlebells For The Calisthenics Athlete

    @raykay I have a lot of feelings and insight into this topic, and I think I might write the response 'A guide to Calisthenics for Kettlebell athletes'...
  11. I

    4 year difference (85Kg>~65Kg>69Kg). 5'9", 27yo M

    @becksblue Thank you. I am!
  12. I

    4 year difference (85Kg>~65Kg>69Kg). 5'9", 27yo M

    @cwthomas Good luck. It's been a real struggle for me
  13. I

    4 year difference (85Kg>~65Kg>69Kg). 5'9", 27yo M

    @cwthomas The latter, sorry I should really clarify. But that is smoking weed (which I used to do with tobacco). I still vape weed, but no where near the amount or frequency i used to.
  14. I

    4 year difference (85Kg>~65Kg>69Kg). 5'9", 27yo M

    @luvj It took me 3 years of fucking about, learning what was best for me. Because I never followed a real program (apart from the time I did the RR), I actually think my progress has been kind of slow, apart from the last 12 months or so where I've really come to lear what works for my body in...
  15. I

    4 year difference (85Kg>~65Kg>69Kg). 5'9", 27yo M

    @theoutlander Haha thanks!
  16. I

    4 year difference (85Kg>~65Kg>69Kg). 5'9", 27yo M

    Pics: May 2014 (85KG) - May 2016 (~65KG) - June 2018 (69KG) - + Story: In 2015 I was drinking and eating to excess regularly. Combined with having never really exercised I was very heavy after leaving university (where I also became a massive stoner). One morning I came downstairs after a...
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