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@garethmcv As someone who came from powerlifting originally to almost exclusively kettlebells, I found the transition to be fun and pretty humbling. Your strength obviously transfers but KBs make you work much harder in weird and isolateral planes of motion. You can also get a LOT more done...

@dawn16 Can you elaborate on this a little bit more? Sounds like you’ve been getting awesome results from kettlebells. I’ve been training with barbells for about 4 years and have incorporated bells into my programs. I haven’t noticed as dramatic of a change as you described. I did S&S for...

@dawn16 So you use the barbells for strength and the bells mostly for conditioning? Wonder if anyone here has a high level of strength solely from kettlebells.

I’m curious roughly what % of the community here trains kettlebells as the only implement vs. the number that trains kettlebells in addition to barbells. Also, do most of you guys see kettlebells as a complete training tool or more of a supplemental tool to add to heavier barbell lifting?