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@proudsoccermom There's a bunch of people saying these days that you don't need to have as much rest for your muscles as previously thought. Jeff Nippard has done a few videos on it. Full body 3-6 days a week is also the basis of the stronger by science program...

@ifelove007 There's a few issues. I can see what you were aiming for with your 1-5 rep 6-12 rep approach, but not all exercises work like that. You can classify the kettlebell lifts into grinds and ballistics. Grinds work with the above, ballistics generally don't. They often work better with...

@missguidedsheep Kettlebell deadlifts are pointless. If you can swing a 38kg just fine, kettlebell deadlifts are irrelevant. I swing a 48kg for 20 reps, but I can deadlift a 155kg barbell for 5. Deadlifts themselves also aren't the "optimal" lifts for hypertrophy of the hamstrings and glutes...