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  1. L

    Does anyone know if there is a way to isolate external (upper) obliques while keeping the internal (lower) obliques engaged at a minimum?

    @dawn16 Exactly
  2. L

    Does anyone know if there is a way to isolate external (upper) obliques while keeping the internal (lower) obliques engaged at a minimum?

    Im talking about this: My lower obliques are well developed but not the upper ones so my middle section is kinda caved in and so working on just the externals should fix it. If there isnt a way to isolate externals, do you think those devices that you strap on your abs that cause intense...
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