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@bagr4 Before workout- coffee and water w/ electrolytes. After - eggs or tofu scramble with fruit and sourdough toast and then another breakfast 😂 around 10am- steel cut oats with berries, pecans, chia seeds, Greek yogurt and maple syrup. I rarely eat dinner though…

@polygonon As women, the number on the scale has been driven into our brains as our worth. Ditch the scale and use your clothes as a gauge instead. I just hit the CF 1 year mark and I’ve stayed the same weight but all my pants are too loose in the waist and too tight in the legs. Shirts are...