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    Barbell Overhead Press Form Check

    @scott1988 I see the bar traveling out somewhat before it goes back, rather than straight up, which will definitely make it feel heavier than it is (oh hey, gravity). In your setup focus on pushing your elbows slightly further forward and keeping your wrists straight. Actively bracing your...
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    GIRLS WHO LIFT: What were your lift numbers after 3 months, 6 months, 1 year and 2 years lifting?

    @andy1993 I’ve done some lifting before, but I’m 3 months into focusing consistently on powerlifting. I weigh 155 and squat 155, DL 195, OHP 75, bench 80 (bench is lagging for me because of recovery from a relatively recent chest surgery)
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