@prayersword Wake up at 7.
Get home from work at 17:00.
Go to gym at 22:00 (Gym is very close to where I live, fortunately). I always weigh myself when I get to the gym.
Finish workout at 23:00.
Take creatine and protein at 24:00.
Sleep at ~ 1:00.
I try for five or six days a week going to...