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    OFFICIAL RR UPDATE: New Year's New Routine(s)! --- (Coming Up in 2 Weeks: a Total Beginner's Community Exercise Event! ) ---

    @dontdosadness Row as in a rowing machine or as in rows you do on a horizontal bar?
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    Happy Holidays /r/BWF! Our Gift to You: The BWF Primer Routine Technical Outline (+ only 1 week until the New Year's Primer Community Event!)

    @dontdosadness Silly beginner question: am I wrong in thinking that rows can be done with rings? Or is some kind of horizontal bar a must?
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    BWF Primer Build-up Community Event: Day 14 (Final Day!)

    @dontdosadness What are the suggestions for the off days? I've been thinking of doing something like this: between a warm up and cool down to get some cardio in and to keep a daily routine. Would that be pushing too hard? I should add I'm not in great shape. I skinny fat and new to strength work.
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