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Please help - Non dairy, non meat sources of protein to make up 100g per day-1750kcal
@katherineeee I was gonna suggest soya but you already have tofu -
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Which milk do you consume?
@johnyork Hahahahhhahahaha that's what I was thinking. So much thought in selecting the variety of milk and blud goes out and buys protinex -
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Improved my right eye vision from 6/18 to 6/12 in a year through food and no supplements.
@manyarecalled Naah... My eyes look perfectly normal. I had an eye injury in childhood -
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Improved my right eye vision from 6/18 to 6/12 in a year through food and no supplements.
@manyarecalled I don't have myopia, I have amblyopia -
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Improved my right eye vision from 6/18 to 6/12 in a year through food and no supplements.
@jonakaris Got it brother. Do you know any cheap tablets? The current one I'm taking are quite expensive -
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Which milk do you consume?
@fullofglory Bhai doctor tera commission kha rha hai protinex se -
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Improved my right eye vision from 6/18 to 6/12 in a year through food and no supplements.
@advika3 Obviously raw amla is better -
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Opinion on Whey protein powder brands that contain Creatine mixed with Protein ?
@iceman116 I used nitro iso for around 6 months and the increase in strength was absolutely incredible, maybe it was because of creatine. Just keep in mind that it doesn't taste as good as the normal flavoured whey because of creatine -
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Improved my right eye vision from 6/18 to 6/12 in a year through food and no supplements.
@johnyork It increased actually as I was in college back then and now have a job for 12 hours a day -
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Improved my right eye vision from 6/18 to 6/12 in a year through food and no supplements.
@johnyork Yes, like you eat an apple -
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Improved my right eye vision from 6/18 to 6/12 in a year through food and no supplements.
@feargod102501 I think you misunderstood, let me explain it It is possible to correct your eyesight using glasses. Visual strength is a general term used to describe how thick or thin the lenses of the glasses need to be – i.e., the strength of the glasses. The main purpose of the glasses is to... -
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Asked chat gpt for workout plan here it is what do you think of it? If you have any suggestions you can provide it
@dawn16 Haha thanks, whatever makes you sleep at night -
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Improved my right eye vision from 6/18 to 6/12 in a year through food and no supplements.
@drakem29 Hahaha yahan pe ulta hai, mai bolta hu parents ko healthy diet ke liye -
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Asked chat gpt for workout plan here it is what do you think of it? If you have any suggestions you can provide it
@dawn16 Ahh yes, I've been in the gym even before you passed 8th class kid. I have indeed come a long way. -
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Improved my right eye vision from 6/18 to 6/12 in a year through food and no supplements.
@heavensknight Lol that's great for you then