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@firstlady77 I’m losing my hair because of genetics not creatine (haha). As far as I am aware there are no studies linking creatine use with hair loss.

@professorphrink If you can’t articulate why creatine scares you with evidence that contradicts the science then there is no reason to be afraid. It is tremendous aid in bulking context and can help you gain like 5-15% more gains over the same period of time without it.

@setst777 You just need to prioritize arm volume. I run a PPL split that I created over the last few months. I do biceps and triceps on both my push and pull days. I aim for around 16 total sets per week for each. This has worked the best for me. Arms can recover very quickly. If they aren’t...

@jayaraj Work on your hip and knee flexion. I agree that squats are not the ultimate leg builder exercise. But, they train your body and mind to handle hard movements. Pushing hard on your last set of heavy squats transfers over to your incline dumbbell presses etc. you want to train your body...