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@benajmk yep but do you think this volume is enough for arms and shoulders, this is the thing, which is slightly putting me off, i would modify this a bit, i think, that's what i did today.

@suamaytinh5s hey, i know man, you are trying to help, i am sorry if my previous reply seemed rude, it wasn't mean't to be that way and my 1RM looked like - bench was 85KG for 2 reps at 74KG or 75KG, now it's lower since i stopped training regularly ( this was in april 2023 ) max squat was...

@suamaytinh5s my bad, i should have mentioned, i am actually going to the gym for more than 2 years and have made really good gains, it's just these days i was kinda inconsistent and want to stick to a program

@graciedog yes PHUL split is basically ULUL https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.muscleandstrength.com/workouts/phul-workout&ved=2ahUKEwiH95vNkOeFAxXbzDgGHfETD74QFnoECA4QAQ&usg=AOvVaw1znTANk7815bEobFVtpvHS here's that split.

@graciedog can't follow PPL, since i will be going gym 4 days, till now i followed arnold split and PPL before that, now i have to devote more time to studies, and with my routine i will probably have less energy so thinking to switch to PHUL

Hello, So, I Have my exams coming up and everything so i am thinking to go to gym for 4 days and will add some running on other 2 days, that would make it 6 days of working out so i wanted to ask y'all, how is PHUL split or should i just do Full Body 4x a week? this feels really taxing though...